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October 24, 2016

Ever wondered why you find yourself naturally gravitate towards the water? or wondered why you feel so relaxed after a holiday by the sea? Heres a book that will help to explain it all. And how surf therapy’s helping PTSD sufferers.

October 24, 2016

I was 31 years old and I suddenly had a handful of disabilities to deal on a daily basis. This is what I experienced, how I felt and what it was like in the initial months of dealing with it publicly. 

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October 24, 2016

I LOVE this stuff! It aids in digestion, has probiotics for gut health and is detoxifying among other great health benefits. And best of all you can make it yourself for hardly anything. 

October 24, 2016

“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. “

 – Francesca Reigler

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October 24, 2016

Watch this fantastic TedX Talk on Dr Wahls speaking about recovering from SPMS through her own Wahls Protocol. She’s pretty incredible.

October 24, 2016

Take a few minutes out of your day to watch this little motivational clip, it will seriously have you empowered in a matter of minutes.

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