The Blog
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May 20, 2017
“Calm mind brings inner strength and self confidence, thats very important for good health” – Dalai Lama. 8 more ways to encourage CALM and these are some of my favourites!!
May 10, 2017
“Your calm mind is the ultimate weapon against your challenges, so relax” – Bryant McGill. 8 easy things I use daily to promote and encourage CALM and further benefit healing.
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May 4, 2017
A simple, healthy solution to the store bought stuff! Gluten free, dairy free, refined sugar free & vegan.
May 4, 2017
Here’s another winner I picked up from the beauty website www.ohsheglows.com. It substitutes that cheesy layer in lasagne so well and it’s all healthy, vegan and OMS friendly.
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May 4, 2017
This is a staple in our house now, it’s quick and easy to throw together and it’s just so darn tasty!! AND healthy! Mix it through pasta, use as an accompaniment to dishes, or dip your raw vege in it.
April 25, 2017
Five easy things you can start to do socially or in your community that will help someone with MS immensely. These are all things that I noticed helped me a lot in the beginning months of my disability and still do to this day.
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