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October 27, 2016

I got given this lovely journal for Christmas and have finally had a chance to sit down and read through it. It’s a beautiful little book that’s full of yummy looking recipes which are all…Gluten free √, Refined sugar free √ and Dairy free √.

October 25, 2016

This video is great and a bit of encouragement to those of you on any MS protocols or recovery programs as it’s yet another reminder that we CAN beat our illness’s with diet and lifestyle changes.

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October 25, 2016

I found this beautiful extract in an article I recently read on the Neuroscience of Happiness and wanted to share it with you because I think it’s great and can benefit so many. 

October 25, 2016

Great news only months in on my MS journey, my first neurologist appointment for 2016. 

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October 25, 2016

A good friend of mine bought me this beautiful book a few months ago after my relapse and diagnosis and I absolutely love it. Its all about ways to stay calm and encourage a sense of calm in your life.

October 25, 2016

Flaxseed oil is literally coming out on top!! new findings in The Holism Study by Dr Jelinek.

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