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November 29, 2016
A chapter in this book struck me the other night, it’s titled “Dealing with physical pain”. By the end of the chapter it had literally flipped my perspective of pain and suffering on its head.
November 4, 2016
The murky topic of coconut products and the immune system finally gets some clarity. I discovered an article linked to a study on coconut oil and autoimmunity and the findings are really interesting. More encouragement to “eat your greens”!!
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November 3, 2016
I found this recipe through a friend who shared it on Facebook, and i’m so thankful she did. I have been searching for a great tasting cake that we on OMS can actually eat.
October 31, 2016
Noni juice for MS and how it can benefit MS symptoms. A fascinating, exotic, pacific fruit that has vast healing powers.
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October 28, 2016
The best part about Chia seeds for me, has got to be how fibre rich they are and how easy they are to use. You can add them to smoothies, sprinkle them on your morning porridge or on salads and even use them as an egg substitute in baking.
October 28, 2016
Deliciously rich, chocolatey, raw, organic cacao goodness. Another fantastic superfood with a rich history and some really great health benefits, and super easy to incorporate into snacks, baking, desserts and smoothies.
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