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October 31, 2016

Noni juice for MS and how it can benefit MS symptoms. A fascinating, exotic, pacific fruit that has vast healing powers. 

October 28, 2016

The best part about Chia seeds for me, has got to be how fibre rich they are and how easy they are to use. You can add them to smoothies, sprinkle them on your morning porridge or on salads and even use them as an egg substitute in baking.

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October 28, 2016

Deliciously rich, chocolatey, raw, organic cacao goodness. Another fantastic superfood with a rich history and some really great health benefits, and super easy to incorporate into snacks, baking, desserts and smoothies.

October 28, 2016

Antioxidant powerhouse!! 8 health benefits of Acai. This is an incredible little berry that packs a massive antioxidant punch along with many other health benefits. 

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October 28, 2016

My 1 year MRI results and I discuss stem cell therapy and Lemtrada with my neurologist

October 28, 2016

A fantastic podcast by Dr Jelinek on disability. He offers another great perspective and explains why we should have every reason to believe we will be perfectly fine, happy, healthy and most importantly able with MS on the OMS recovery program. 

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